Three different programs all great results

Group Training Sessions

Each group training session is carefully programmed in order to get you the most effective results.

VIEW THE CLASS SCHEDULE BELOW:

Semi - Private Training Sessions

We’ve built our small group personal training programs with a dynamic warm-up, a custom program based on your goals, and a conditioning based finisher.

Private Training Sessions

A personal trainer will help you set specific goals, monitor your progress, fine-tune your program as you go, and help you work your way off plateaus.

 

Our fitness lineup

made-nohieght.png
 

Strength + Core

This total body workout is all inclusive, dynamic, and multifaceted - designed to improve your overall fitness levels. This class focuses on core, strength, and conditioning. You can expect lots of core movements, barbells, kettlebells, dumbbells and plyometrics. You will work hard for 60 min while utilizing fun and effective exercises to maximize results.


 

MONDAY

5:30am Coach Court //6:30am Coach Court //7:30am Coach Court // 6:00pm Coach Camila // 7:05pm Coach Camila 

 

 

TUESDAY

5:30am Coach Eric // 6:30am Coach Court // 7:30am Coach Eric // 6:00pm Coach Eric // 7:05pm Coach Eric

THURSDAY

5:30am Coach Eric // 6:30am Coach Court // 7:30am Coach Eric // 6:00pm Coach Eric // 7:05pm Coach Eric

strenght.png
 

Strength & Sweat

Strength training and conditioning with an emphasis on technique and form to strengthen your main lifts and supporting muscle groups. This class is designed to increase strength and explosiveness. You can expect Deadlifts, Back Squats, Pull-Ups, Lunges and dynamic movements. We carefully plan reps and load for you to achieve maximal results and continue to progress.

 

 
made-nohieght.png
 

Sweat Conditioning

High Intensity training as you compete against the clock! This workout is designed to improve overall conditioning while burning lots of calories. You can expect high reps and running.

 

WEDNESDAY

5:30am Coach Kevin // 6:30am Coach Kevin // 7:30am Coach Rachel// 6:00pm Coach Rachel // 7:05pm Coach Rachel

 

 

Friday

5:30am Coach Kevin // 6:30am Coach Camila // 7:30am Coach Rachel// 6:00pm Coach Eric

made-nohieght.png
 

Made in //60 - Partner Edition

You will be partnered up with another member to attack a high intensity workout. You can expect core, plyometrics, running, kettlebells, slamballs and dumbbells. Always a great sweat!

 

 
cardio.png
 

Circuit // 45

Take your workout to the next level. This 45 min class is an intense core and cardio circuit style workout. It provides a variety of exercises with specific muscle conditioning to get you the best results possible. This is a great time to enjoy the music and feel the burn!

 

SATURDAY
8:00am Coach Kevin //9:00am Coach Kevin

SUNDAY
9:00am Coach Rachel

 

 
 

SATURDAY
10:00am Coach Eric

strenght.png
 

Barbell Strength

Olympic Strength training movements with an emphasis on skill, strength and conditioning. In this class you can expect Cleans, Jerks, Snatches, and Overhead Pressing.

 

 
yogamat_resized.png
 
 

Sweat Recovery

This class revolves around lacrosse balls, banded distractions, foam rolling and some stretching/yoga. Each class focuses on specific muscle groups, which will translate into better squatting mechanics, overhead positioning, and overall balance throughout the body. Please bring a lacrosse ball, and let’s start the journey of creating more mobility and feeling better.

SUNDAY
10:00am Coach Rachel