Group Training Sessions

 Each group training session is carefully programmed in order to get you the most effective results.

 
 
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Made in // 60

 Sweat 60's signature group session. 

MONDAY

5:30am Coach Courtney 
6:30am Coach Gert 
7:30am Coach Court 
6:30pm Coach Courtney

WENESDAY

5:30am Coach Gert
6:30am Coach Kevin
7:30am Coach Gert
6:30pm Coach Mike

FRIDAY // PARTNER MADE

5:30am Coach Courtney 
6:30am Coach Kevin
7:30am Coach Gert
6:30pm Coach Gert

This total body workout is all inclusive, dynamic, and multifaceted - designed to improve your overall fitness levels; including mobility, core, strength and conditioning.  You can expect to work hard for 60 min while utilizing fun and effective exercises to maximize results.   

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Strength & Sweat

60 min of total body strength training and conditioning

TUESDAY

5:30am Coach Eric 
6:30am Coach Court
7:30am Coach Eric
6:30pm Coach Mike

THURSDAY

5:30am Coach Eric
6:30am Coach Court
7:30am Coach Eric 
6:30pm Coach Kevin

 60 min of total body strength training and conditioning with an emphasis on technique and form to strengthen your core lifts and supporting muscle groups. Weights, kettlebells and high energy music are utilized to achieve maximal results.

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Core // 60

This 60 min class is an intense core, booty and circuit style workout. 

SATURDAY
9:00am Coach Kevin

Take your workout to the next level. It provides a variety of exercises with specific muscle conditioning to get you the best results possible. This is a great time to enjoy the music and feel the burn! All skill levels welcome. 

 

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Core // 60

Our Core // 60 class, just intensified in 45 minutes.

SATURDAY
8:00am Coach Eric

SUNDAY

9:00am Coach Court

Same class as our Core // 60, but more intense given the 45 minute timeframe to get you in and out the door on a Saturday morning.

 

Semi - Private Training 

We’ve built our small group personal training programs with a dynamic warm-up, a custom program based on your goals, and a conditioning based finisher, all in 60 minutes.  

 

  • 2-4 people per session

  • Specific program tailored to your goals

  • Access to team training up to 3 times a week

  • Customized meal planning  

 

Private Training

A personal trainer will help you set specific goals, monitor your progress, fine-tune your program as you go, and help you work your way off plateaus.

  • 1 per session

  • Specific program tailored to your goals

  • Customized meal prep services